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The reason you can’t lose weight There are few things more frustrating than not being able to lose weight. You want to be slimmer and to tone your body, but your weight won’t budge. Read the following 7 Weight Loss Blockers to discover what is standing in your way and how to quickly and easily…

Watch out for this snack trap
 We’ve all heard that snacking is great for the metabolism…but have you taken it too far? In other words, your excessive snacking may be killing your fat loss results. Let’s face it, there are only so many extra calories that the body can take before it adds those on…

Fountain Valley Fit Body Boot Camp Sponsors Fun Run for Charity Zenia and Sam Joyner, the owners of Fountain Valley Fit Body Boot Camp, are named sponsors and co-hosts for a Superhero Fun Run that took place on February 6th, 2016 starting 8am at 16400 Brookhurst Street, Fountain Valley, CA, 92708 alongside the city of…

5 Habits for Rapid Fat Loss The best kind of fat loss is steady fat loss. And while a slow-and-steady approach to weight loss will ensure that you keep the weight off for good, I have a few tricks to help you burn fat as fast as possible. So if you’re ready to speed up…

5 Sneaky Ways to Burn Calories at Work You may think the 30 minutes you spend every other day in the gym is enough to keep you trim and healthy, but it’s not. If you want overall good health, you need to eat well and find windows of exercising opportunity every day—not just during your…

If you’re struggling to find motivation to get to your workout, allow these seven reasons to inspire you to exercising greatness… Exercise Because —Your Body Works It may seem like an odd reason to work out, but the fact that you can work out ought to inspire you to do so. After all, there are…

7 Resolutions You Can Keep Are you feeling reluctant to create New Year’s Resolutions? After years of failed resolutions past, I don’t blame you. However, if you pick the right resolutions, you’ll face the New Year head on, ready to make good on your big plans from January 1 all the way to December 31….

7 Secrets to Avoid Holiday Pounds If you’re like most people, the holidays are a time of mixed emotions. You’re excited and anxious to spend time with family, and you’re dreading the extra weight that you know you’re bound to gain. Are these holiday pounds inevitable? Lean in close to catch these seven secret ways…

   
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Fountain Valley Fit Body Boot Camp
16560 S Harbor Blvd #D • Fountain Valley, CA 92708
(714) 794-5224